Shown here are two diagrams of the symbols used for the Chakra Meditation. The first diagram is a traditional diagram showing the locations and symbolic representations.

The second diagram is used for the chakra mediation.

A good suggestion is to place your hands gently over the spot to get the kinesthetic feeling of where the location is.

Traditional Diagram

Shown here is a traditional diagram of the chakras

Chakra Meditation Diagram

Shown here is the diagram you can use to practice the chakra mediation.