This site is developed for all levels of practitioners to help you in your yoga/meditation practice. The pages and links provided here enable you to explore the different aspects/limbs of yoga as well as to deepen your personal practice through different experiential exercises.

Asana (posture) practice is a key ingredient in hatha yoga, but not the only ingredient. Yoga, which means "to yoke/to unify" has eight limbs and a rich philosophical tradition. This site will introduce you to terminology and methods used in this discipline of spiritual growth and development.

You are invited to browse this site, practice the routines and postures and hopefully experience the riches of the discipline known as yoga.

Learn more about chakras, kleshas, koshas, deities and other philosophical concepts.

What is a Dosha?

What is my Dosha?