The links provided here will enable you to develop a personal practice. These routines are not a substitute for a class but will establish the foundation for attending class and enabling you to learn from other teachers.

This first link provides a list of commonly performed postures as well as a link to Yoga Journal's asana website.

Yoga Asanas

Morning Series developed by Aadil
Somatic Cat Stretch Routine

Beginning Hip Series developed by Aadil
Foot Release Routine

Beginning Sun Salutation
Classic Sun Salutation

Routine for Shoulders, Neck and Chest

Beginning Routine

Intermediate Balance Routine

Twist Routine

Backbend Routine

Forward Bend Routine

Beginning Pranayama Routine

Restorative Routine

Exercises for living a conscious life

Conscious Living Experiences 1
Conscious Living Experiences 2
Conscious Living Experiences 3
Conscious Living Experiences 4
Conscious Living Experiences 5
Conscious Living Experiences 6